More sunlight means more energy for most people. But in about one out of 10 SAD sufferers, the pattern is reversed, with depression returning in the spring or … In reverse or summer seasonal affective disorder, people tend to lose weight while those suffering from the winter counterpart are more likely to gain weight instead. Also, reverse SAD may lead to an energetic feeling, often resembling mania, while the winter-onset variation drains the energy of the sufferer and leaves them with a sluggish feeling. "It is like the winter was an eiderdown or a duvet to hide underneath, but in the long summer hours or daylight hours I felt more exposed." But just like winter-onset SAD, reverse seasonal … "If you're not being carried along with the natural energy of the season it can be really hard," says Dr Sharp.Nicolas Werner, a mental health worker from Hove in East Sussex, agrees.He was diagnosed with depression in 2001 and subsequently with bipolar disorder towards the end of last year. "Dr Sharp breaks the effect of seasons into three big "realms". "So I hope this summer will be different. As the low mood sets in he can feel irritable, has trouble concentrating and has racing, suicidal thoughts. "There is a dearth of information on depression and this needs to be addressed. While the vast majority of people who have SAD have it triggered in the Winter, about 10% are triggered by another season.Depression in the Spring might be more common than you think. The National Institutes of Mental Health Of course, after the Winter Solstice, the amount of sunlight each day increases. The second realm consists of various cultural events, religious events, parades, or other large gatherings in a positive atmosphere. "Many people look at spring as new beginnings, something positive. But as Dr Sharp points out, for those who suffer from depression, spring can have the opposite effect. Well, there's also a kind that hits people in the warmer months, called reverse seasonal affective disorder, or summer SAD. "Books like Dr Sharp's, then, can be an important tool in helping sufferers to see their altering moods in a new light.And for Werner a similar approach has helped him to deal with his cyclical depression.Since he was diagnosed with bipolar disorder last year Werner has been observing his own behaviour patterns. Reverse SAD is a condition that affects your mood as the temperatures get warmer, and though it's less common than its chillier cousin, it also can change your mood in unexpected ways. To take the first step in identifying your triggers and side-stepping those depressing feelings, contact a mental health professional and schedule an appointment today.American Behavioral Clinics (ABC) has established a reputation of providing caring and compassionate psychiatric and behavioral health services with a commitment to quality care. "I think I've gotten to the root of it," he says. This disorder is a recurring pattern where a person becomes depressed for a certain period of the year, and the sadness is either gone or less severe the rest of the year. The first is the physical realm - factors like light and temperature. Typically, they begin in fall or winter and subside in spring. SAD typically causes depression as the … The second is also positive for most people, since most find communal events to be positive and uplifting. Reverse Sad: Why springtime can be bad for depression sufferers The three realms. He has linked his low mood to an attempt he made to take his own life.His own observations correlate directly with Sharp's theory that it is not just the physical factors of seasonality but psychological and social factors, too, that affect the way we feel.This new understanding can help sufferers like Werner. Here’s what you need to know about “reverse SAD”, or SAD that occurs in seasons other than Winter.Depression can take a foothold during the Spring months, especially for those who suffer from this variant of SAD. By being aware of certain seasonal triggers he can learn to manage his depression. "I'm a book-worm. "Most people do feel an increase in exuberance, energy, optimism, excitement, maybe a restlessness and sleeplessness that can come from what the Americans call spring fever," he told the BBC World Service's Health Check programme. If you’re acutely suicidal and need immediate assistance, you should either call 911 or go to your nearest Emergency Room.


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