Ridiculously nervous about driving test tomorrow Related articles A student's guide to getting your first car Things you should keep in your car Driving test tips Advice on learning to drive Make sure that you read the label thoroughly and remember that you will need to start taking these a couple of weeks before your test.It may sound strange but breathing exercises can be very useful to help combat Driving Test nerves.Simple deep breaths whilst focusing on your breathing will help you to relax and soothe any nerves that may be brewing.You may have heard instructors and learners recommending that you eat a banana before your test.They are full of vitamin B which will help to calm your nerves.The main reason for this is that they contain tryptophan, a type of protein that the body converts into serotonin, the ‘happy hormone’.It’s recommended that you arrive at the test centre with plenty of time to spare on the day of your test.However, sitting in the waiting room before your test begins is often where most people begin to feel the real nerves kick in.If the idea of sitting your Driving Test sends you to jelly, try to think of it as an ordinary driving lesson, but you’ve simply got a replacement instructor in the car.So long as you remember everything that you have been taught and you drive to a high enough standard, you will pass! Talk to friends and family about your nerves and anxieties and see if they can offer any advice.Certain herbal remedies such as Kalms can be helpful for some people to help calm Driving Test nerves. Ensure that you have your instructors support.

This will not help your nerves!Ensure that you have your instructors support. Here are some Driving Test tips and hints from other learner car drivers about how they overcame their nerves:If you’ve found a great way to overcome Driving Test nerves, why not let us know in the comments below!And if you’re nervous due to certain manoeuvres, or questions you may be asked, take a look at our With over 35 new video tutorials covering all the essential manoeuvres and routines that learner drivers may be tested on in their exam, including parallel parking, reverse bay parking and rejoining traffic, this training could make the difference between a pass or a fail.Take along something to read to help distract your attention, or why not try breathing exercises to help keep you calm.Want more information on how to deal with test nerves? A full English ­ isn’t necessary; a banana will do.The examiner may be in a hi-viz jacket and holding a clipboard but try to regard this as just another mock test.

You’ll still put in your best performance but you’re less likely to panic about it all going wrong.

Your examiner’s not trying to catch you out; they just want to make sure that you can drive safely.”If you fancy doing so, she says it’s OK to listen to the radio during your test. The examiner will want to make sure that you make the right checks and complete the manoeuvre safely, so take your time.

By all means, have a drive around beforehand, but don’t convince yourself you need to do the perfect turn in the road just before you get to the test centre.You might think you need all the coffee in the world after being awake all night worrying but drinking too much caffeine before your test can make you feel more agitated and nervous. A piece of soothing music may be just the thing to calm your nerves.“If it makes you more comfortable then it’s fine to listen to the radio, and there aren’t any rules against talking to the examiner – just make sure you keep your concentration.

You should also repeat positive statements to yourself, such as “I can do … They won’t take any part in the test itself, but it might give you some moral support, and it means they can also hear the feedback you get from the examiner at the end.”The Driver & Vehicle Standards Agency offers information on the driving test and tips on surviving it You wouldn’t be taking your driving test if you weren’t good enough to pass it.
Talk to friends and family about your nerves and anxieties and see if they can offer any advice.

Your driving test isn’t designed to determine how fast you can reverse around a corner.


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